thoughts – Via Vitae Counselling | Lindsay Cox-Prior

19th September 2019 Lindsay Cox-Prior

Fact-checking Intrusive Thoughts

After reading a great article in BPS Digest on Fact-checking statements, it struck me how similar this is to a technique we can all utilise with Intrusive Thoughts (unwanted, upsetting, negative and unhelpful thoughts that arise when you least...

Happiness

It’s a big topic! Many clients talk to me about wanting to ‘be happy,’ yet they don’t actually know what it would take for them to be happy when we discuss it further. It leads me to continually think that happiness is about chasing a feeling for...

Negative thoughts

We all have that nagging inner critic, devil on the shoulder or ‘other half’ of us that seems to swoop in and add to our anxiety over decisions or embarking on something new. What if I fail? I’m not good enough What will others think of me? I...

Tag: thoughts

Fact-checking Intrusive Thoughts

Happiness

Negative thoughts