The mental health charity, Mind, sent out an email this morning stating the following: ‘If you’re finding things hard right now, you’re not alone. Mental health services are open. It’s ok to ask for help for your mental...
Read More
Last week we looked at reflections as opposed to resolutions. This week I want to outline why therapy can be so insightful for those struggling with feelings of low self-esteem and feeling lost or adrift. This quote really captures the essence of...
Read More
Have you found yourself lately with a lot of time to yourself: Maybe when the kids went to back to school? Maybe you’re working remotely and missing a team environment? Maybe you were shielding and the experience of spending time with yourself...
Read More