Do you find that you’re usually stuck in planning the future? Dread the future? Entrenched in the past? Let past experiences dictate how you live your life now? If you’ve answered yes to one or more of these questions then the chances are you let...
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Does the thought of sitting in a room sharing your problems, concerns and inner most thoughts send fear right through you? ‘How can the Counsellor have any idea of what I am going through?’ ‘It’s not about my past, childhood or any trauma, I...
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In a time where you could sell your house if you wanted to but not see your family in your own home, does it also feel at odds for you to be returning your children to school or even returning to work right now? It’s a bizarre time currently and...
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In day to day life the most common fear is the fear of failure. I see this a lot in the therapy room so it’s something that I know causes people problems and stops them from fulfilling their potential. Chances are that most people when they were...
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