Do you struggle saying No? Are you constantly burnt-out at the end of the week? Do you get annoyed with yourself when your to-do list just keeps growing? Managing your own expectations of yourself can be a good place to start addressing some of...
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Having counselling for the first time can feel really daunting, especially right now if you’re opting for remote methods and feel unsure if you’ll be able to gel with your counsellor or feeling nervous about a face to face session after not...
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Do you find yourself sometimes stuck in a particular pattern of thinking then find that overall, your mood isn’t where you’d like it to be? Gloom sets in and everything else also seems gloomy, therefore it can be hard to see the way forward. As a...
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I’ve found the last few days in particular a bit challenging; perhaps it’s the work that I do or the head-space I find myself in at this particular time but it seems the uncertainty and the realities are hitting me now: now I have more reflection...
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