‘I’m too old to change or I’m too set in my ways.’ Does this sound familiar? I hear this quite frequently in counselling and it’s always something I’m happy to explore with a client. We look at why a client thinks this: Is this barrier to...
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What can a counsellor do for you? Or perhaps a better question may be: What does counselling-help look like? There’s still a fear about counselling and therapy in general and I want to help you understand what it’s all about to lift the fog on...
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We all have a comfort zone; the things we know we can do, tolerate, like and dislike. The comfort zone operates every single day allowing you to live your life according to your own set of boundaries allowing you to feel safe and confident...
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I watched ‘Muddle Class’ the other night- Jason Manford’s stand-up, and he spoke about how we can have the best intentions to be a better version of ourselves the next day or the next week, but the minute we reach that start day, the old version...
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Over the last 3 weeks I’ve broken down the PROM model in my blogs. Mastery is about becoming an expert and honing your skills in that field. The field is You. By previously engaging with purpose, responsibility and optimism you’ve begun to become...
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