Whilst I’ve written about self-care for many December’s now, it’s still an important topic that gets over-looked. We spend a lot of time preparing and making sure everyone else is taken care of this month whether that’s with love, support...
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Do you struggle saying No? Are you constantly burnt-out at the end of the week? Do you get annoyed with yourself when your to-do list just keeps growing? Managing your own expectations of yourself can be a good place to start addressing some of...
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For many of us it’s been a tough time with family members perhaps in differing tiers to us, lockdown number 2 and a general sense of enough is enough, yet still mustering the energy to keep safe and keep healthy by following the guidelines...
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There will be plenty published about the joys of Christmas at this time of year and how family time becomes more important, giving is better than receiving and how being able to indulge in fine food and drink becomes an acceptable autopilot. It...
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Busy day at work, staring at a screen, headache, dehydrated, grumpy, tired and frustrated. We get home, have our evening meal and curl up to watch tv; only to reach for another screen and scroll until bedtime. Did that feel good? Did you even...
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“Victim, rescuer, and persecutor” These refer to the roles we play unconsciously and we can sometimes try to get other people to play them too. This a way to get you to think about how you behave around other people, rather than using them to...
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The diagram is a great resource from Excellence Seminars, which I feel highlights what we get drawn into on a daily basis, but when we separate it out it’s easy to see how we can feel overloaded if we are engaging in other people’s behaviours by...
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