6 February is the annual Time to Talk day, where the organisation Time to Change encourages mental health to be spoken about openly and transparently, in an attempt to knock down the walls surrounding mental health stigma. I’d like to focus on it...
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I come to write this today off the back of a client review session, where although I’m changing the phrasing, I was told I’d been written off before I’d even been met by said client. This was less to do with my abilities, the counselling setting...
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We can sometimes be uncomfortable in social situations, whether it’s in a large group, people we don’t know, starting a new job, dating or being introduced to a friend’s friend. Sometimes it’s down to how we feel that day, what’s going on for us...
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I hope you all had a well-deserved break over Christmas and New Year. I wish you the best for 2020 and I hope that your self-care continues. With this in mind, please note that the service will be closed 7 January 2020 until 12 January 2020...
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Over the last 3 weeks I’ve broken down the PROM model in my blogs. Mastery is about becoming an expert and honing your skills in that field. The field is You. By previously engaging with purpose, responsibility and optimism you’ve begun to become...
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