Sleep
Sleep

Sleep can cause mental health problems, and mental health problems can cause sleep disturbances; reading this highlights a vicious circle and that the need for us to self-care couldn’t be clearer. Benefits of quality sleep: Improved daily...

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First Impressions
First Impressions

I come to write this today off the back of a client review session, where although I’m changing the phrasing, I was told I’d been written off before I’d even been met by said client. This was less to do with my abilities, the counselling setting...

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Social Anxiety
Social Anxiety

We can sometimes be uncomfortable in social situations, whether it’s in a large group, people we don’t know, starting a new job, dating or being introduced to a friend’s friend. Sometimes it’s down to how we feel that day, what’s going on for us...

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Out of office notice
Out of office notice

I hope you all had a well-deserved break over Christmas and New Year. I wish you the best for 2020 and I hope that your self-care continues. With this in mind, please note that the service will be closed 7 January 2020 until 12 January 2020...

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