The diagram is a great resource from Excellence Seminars, which I feel highlights what we get drawn into on a daily basis, but when we separate it out it’s easy to see how we can feel overloaded if we are engaging in other people’s behaviours by...
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After reading a great article in BPS Digest on Fact-checking statements, it struck me how similar this is to a technique we can all utilise with Intrusive Thoughts (unwanted, upsetting, negative and unhelpful thoughts that arise when you least...
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After much social media advertising in the last few weeks, I am pleased to be able host 2 open mornings in Glossop. The first one is next Tuesday, 17 September at Howard Medical Practice- 9:00am until 12:00 noon- I am offering free 15 minute...
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It’s not an easy topic to discuss, however with World Suicide Prevention Day due tomorrow, 10 September, it seems timely to address it and continue to shine the light on what is a difficult, stigmatised and complex issue. IASP reports that...
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