We all have that nagging inner critic, devil on the shoulder or ‘other half’ of us that seems to swoop in and add to our anxiety over decisions or embarking on something new. What if I fail? I’m not good enough What will others think of me? I...
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You will notice common threads in my blogs: counselling in the workplace, workplace stress and promoting mental health to employers- it’s of huge interest to me. In a former life I was a line manager- I saw people suffer in silence and...
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Chances are if you are in employment there are areas of your job that cause you stress- be it fellow staff attitudes, management styles, lack of progression, thoughts on the wage you earn or sheer frustration at not being heard. As we are all...
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Help outside of the counselling session You’re between sessions, feeling a bit rubbish and not sure where to turn. What are your options? Employee Assistance Programs If you work for a medium to large sized corporate company then there may be...
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Male Mental Health Over the last 14 months I have seen a steady rise in the number of male clients both attending and staying longer than 6 six sessions. I could postulate the reasons why and create a theory, but the truth is I am just glad that...
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