What you learn in counselling will become a way of life. The things you uncover and discover about yourself will change the way that you think, feel and behave; not just with yourself but with all those around you.

Counselling is a commitment to changing.

Addressing life issues can be challenging and cause discomfort- after all, you will be looking at all the things that make you sad, cause you stress etc, and picking apart those things can be painful. Our beliefs, if they are holding us back, can really limit who we can be in the future. It isn’t all negativity; once things start to make sense the jigsaw begins to form and concepts click into place- these lightbulb moments can be really empowering and alter these firmly held beliefs.

If you find yourself stuck and unable to move forward, feeling ‘not quite right’ or you already have an awareness of what your issues are then you may already be considering counselling as an option to improve your mental health and your personal circumstances.

I offer person-centred counselling, allowing the client to take the lead.